Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing.
Over the years I’ve had more than a handful of sessions on a therapist’s couch sorting through the baggage I’ve built, bought, borrowed and inherited in my 48 years. Without exception, each qualified practitioner proposed the following recommendation: start and keep a daily journal.
Seems much angst and worry can be worked through with pen and paper. Yet for reasons that can only be explained as part of ‘my personal charm,’ my journal keeping would start and lapse in record time. Nevertheless, I knew the writing process to be powerful despite my inability to be consistent. Once, after managing to hold my journaling nose to the grindstone for 13 weeks, I leapt tall buildings made of artist block and landed on the other side, with renewed energy and fabulous paid work.
And yet, despite my success, I quickly discontinued putting my thoughts on paper.
Miraculously, last spring, my lifelong writing inertia evaporated with the click of a computer button. As easy as one, two, three, I started my own on-line journal, more commonly known as a blog.
A blog is a web log comprised of a series of posts, about the author’s choice of subject, from professional to personal. Every entry is date and time stamped as they are published, giving the material the feel of a traditional diary.
Blog procedure is exceedingly simple and free for anyone with access to a computer. I type my thoughts, press the publish toggle and instantly my rants and raves go live on the World Wide Web. There is no middle person, web mistress, publisher or editor to be found. Blog control post, pace and frequency is in the blogger’s hands.
However, there is one distinct motivating difference between your traditional hard copy diary hidden away, under the bed, and your blog. Blogging offers a possible audience.
My first thought was to use a blog to share the unusual adventure of my Calendar Girl life and draw attention to the Breast of Canada project. It took no time to realize that a following of fans was a big buzz, injecting tremendous energy into the somewhat relentless process of making, marketing and moving 3000 calendars every year.
My second blog took on a digest format offering alternative breast related news that was a simple by-product of my role of publisher.
Blog number three was born thanks to a peri-menopausal fit of memory and hair loss. Fondly called ‘My Menopause Blog, How to Punctuate Life Without a Period,’ This effort truly fits the therapeutic writing model and contributes enormously to my state of mind.
Writing publicly about my petulant period, in real time, is like inviting a bunch of menopausal women over for tea and a heart-to-heart. Not surprising, scaling the dome of silence surrounding menopause, and talking above a whisper about ‘The Pause’ resonates deeply with women My Menopause Blog is like a cyber red tent for anyone interested in musing on maturity.
Eventually, curiosity lead to an on-line exploration of blog networks, blog rolls and search engines to see if other women were writing about their lives, health and well being.
Turns outreaders.
Shooting from the hip and funny bone, I share my findings of remedies, attitude shifts and my belief that menopause is not a disease. Thinking broadens with each entry; confidence grows as does understanding and a liberated sense of ageing., they are. Thousands of blogs are written by new moms, freshly divorced, empty nesters, the menopausal, survivors of cancer, stay at home parents, clinically depressed and chronically curious. Photos are up-loaded. Advice is sought. Human contact is collected by way of comments that reader’s leave like cyber hugs. There’s a whole lot of contact being made between people separated by geography, but connected by circumstance.
Clever blog names are common with blog owners. Ellie at This is My Body, This is My Blood offers a hilarious window into her peri-menopausal pity party. ‘I’m Out of Estrogen and It’s Not Pretty’ provides a window into Victoria’s menopausal life. A group blog that I randomly come across claims: “Running this blog is about 50,000 times cheaper than a good therapist.”
This new cyber kid on the block follows a blogger code of conduct that creates a safe, encouraging and friendly zone where you can let yourself hang out, be human and be heard. Not everyone writes like a professional, although there are excellent pro bloggers leading many a parade of readers. Countless circles of similarly focused, differently skilled people gather in and share the Blogosphere.
My greatest blogging benefit comes from my daily commitment to write just like the psychologists suggested. I clear my head, sort out my hormone-scattered feelings, get cheered on and remind myself that life is dynamic. Indeed, the cyber trail documentation of my menopausal mood swings is time stamped proof.
Womens health issues are specific to a womans biology and social circumstances.
Womens health issues, many different health problems and life threatening conditions affect women, throughout life – as children, in middle adulthood and as seniors.
There are so many reasons for women to improve their health. Preventing conditions such as osteoporosis, skin cancer, heart disease and stroke are just a few that affect millions and millions of women world-wide.
A woman’s risk of death from heart disease, usually due to a poor lifestyle, increases by approximately 400% after menopause. The rate of stroke also increases dramatically at this time in life.
You need to know how food, nutrition and fitness affect various womens health issues both in the short and long term. You also need to know how a specific disease or illness will affect certain womens health issues and how to prevent and treat different diseases.
If careful attention is not given to diet, specific nutrients and exercise, this will lead to many serious womens health issues.
Millions of women around the world can expect to live much longer than their grandmothers and great-grandmothers because of the advances in womens health issues.
On the average women can also expect to live longer than men.
This is because women today, like you, are more likely to take the information provided on many womens health concerns and use it to improve general health and prevent a lot of womens health issues from starting in the first place.
You are also much more likely to try and live a better and more health conscious lifestyle and visit a doctor more often.
The main problem for women wanting to improve their health is not knowing exactly what to do for quick and dramatic health improvements as it pertains to particular womens health concerns.
Here you will learn about the many different womens health concerns that you should be concerned about.
While there are just a couple of womens health concerns covered on this page, there are hundreds more womens health concerns that are available from the home page.
If you can’t find the information on womens health concerns you are looking for on specific from this page then use the link at the bottom to go to the womens health & fitness home page for hundreds more womens health.
Health and Beauty
Beauty Tips in Urdu
Easy income way
Summer is always a great opportunity to take time off work and go on that much needed vacation. We all look forward to travelling to hot exotic destinations under the sun so it is essential to pack the proper womens clothing. Packing comfortable womens clothing suitable for all types of activities is crucial for a summer vacation. Below are the essential items of womens clothing you should carry with you for a tropical summer break. As days go by airlines are imposing more stringent weight restrictions and charge customers extra for baggage. Reading this will help you carry the few useful items of womens clothing necessary for your vacation so you can avoid the baggage hassle.
Summer dresses are a must have for a tropical getaway. After spending the day lounging on the beach there is nothing more fitting than wearing a pretty summer dress to dinner. Dinner time on a tropical getaway usually includes feasting, dancing or some sort of cultural performance. A dress is the perfect outfit to wear for this time of the day. This type of Womens clothing has a lot of variety in color and styles. You can opt for styles such as the halter, strapless tube top, spaghetti straps and more. Because it is a hot summer getaway the smaller and strappier the better. This type of womens clothing looks appealing because it can show off your beautiful summer tan. This womens clothing doesn’t have to be solely worn in the evenings. Summer dresses can also be worn for shopping sprees and any other travel outings. Skirts are also a great option if you aren’t particularly fond of wearing dresses.
Shorts are the type of womens clothing you can practically live in during your summer vacation. They can be paired with a range of different tops and are comfortable to wear whether you are relaxing or out sight seeing. Shorts look attractive with sandals, heels, and sneakers. Most vacations require you to travel light. Packing 2 to 3 shorts you can wear them in rotation to save space in your suitcase.
Many forget to pack something warm for their summer vacation. Though the weather is hot there are times in the day it may get breezy for you to need something warm to wear. A knit sweater or a hoodie can be just the type of womens clothing you’ll need. Especially in the evenings as the sun sets even hot climate regions can become quite cool. It is always a good idea to carry some sort of warm womens clothing just in case.
Though jeans are the most favored type of clothing it is best to avoid them when packing for a summer vacation. Jeans are too heavy and bulky to pack and will not be comfortable Womens clothing to wear in tropical weather. Instead opt for leggings or loose drawstring pants. Rompers are great for wearing over your bathing suit or something you can easily slip on while stepping out. Now that you’ve gone over the essential types of womens clothing to carry for a summer vacation you will know exactly what to shop for before your next summer break.